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Emotion Cards for Children – Mindfulness in Practice

The Mindfulness Emotion Cards for Children are a unique educational tool designed to help children recognize, name, and regulate their emotions. These beautifully illustrated cards support young minds in developing self-awareness, understanding their feelings, and learning healthy coping strategies for everyday challenges.

Each card offers thoughtful insights and practical tips that are easy to apply—even on the busiest days. They’re perfect for parents, teachers, and therapists working with children.

Who created Emotion Cards?

This set was created by Mama Montessori in collaboration with:
 A psychologist – to ensure age-appropriate, valuable content,
 An illustrator – to make emotions engaging and accessible for little ones,
 Children – because who better to co-create something just for them?

What’s inside the box?

 30 emotion cards divided into 3 groups: green, yellow, orange
 1 title card with usage instructions

Each emotion card includes:

 A beautiful illustration – clearly portraying the emotion
 A description – explaining what the emotion is and when it might appear
 Two practical tips – to help the child understand and manage the emotion

How to use Emotion Cards for Children?

 Mindfulness exercises – Try simple breathing and relaxation activities together to work through emotions mindfully.
 A day with one emotion – Pick one card a day and talk about it. Ask questions like:
 “When was the last time you felt this emotion?”
 “What can we do when this feeling shows up?”
 Create your own cards – Invite your child to draw and describe their own emotion card. It’s a fun and creative way to build emotional awareness!

Why is it worth it?

 Supports emotional development – helping kids identify and express their feelings
 Teaches relaxation techniques – useful tools for managing stress and tension
 Combines fun with learning – each card is an opportunity to grow and explore together

 A calmer child, a stronger bond, and more mindful moments – all through the power of Emotion Cards.

 Order now and support your child’s emotional journey today!

Emotion Journal – A Journey Through the World of Feelings with Your Preschooler

Support your child’s emotional development—one mindful page at a time.

The Emotion Journal is a beautifully illustrated ebook designed to help preschool-aged children recognize, name, and manage their emotions. Created by parenting educator Joanna Gutowska (Mama Montessori) and illustrator Magdalena Kozłowska, this downloadable guide combines emotional education with fun, practical activities for everyday life.

Whether you’re a parent, teacher, or therapist, this journal is the perfect digital tool for introducing emotional awareness in a calm, accessible way.

What’s inside?

 Clear explanations of core emotions (anger, joy, sadness, fear, and more)
 Gentle strategies for navigating tough feelings
 Printable daily and weekly journal pages for emotional tracking
 Fun mindfulness activities like breathing exercises, drawings, and games
 Tools to build stronger emotional bonds between child and caregiver

Perfect for children aged 3–7 and their grown-ups.
No printing required – use on tablet, computer, or print at home.

 Because every emotion deserves to be noticed, named, and gently guided.

 Digital download – get instant access after purchase.